The Mark Mirabelli Throwing School
Shot Put, Discus and Javelin
Our Trainees’ Outstanding Performances:
- Christopher Mirabelli 251′-8″MOC Champion
- Nickolas Mirabelli 227′-10″ NJ State Record MOC Champion
- Dee Sipe from Maryland Personal best 46’6″
- CJ Licata 41′-61′- 8 in 7 sessions
- Kamron Kobalak 32′-62′-7″‘ Rotational Shot 3 months 184’ discus
- Adam Hunt 159′-186′ Discus MOC Champion
- Austin Parsons 168′-193’Javelin
- Niki Woods All-American 3rd and 2-time MOC Champion 151′-7″Javelin
- Nate Karl discus 195′ Shot Put 59′
- Tyler Zawatski Freehold twp. Javelin 139′-198′-7″2021 MOC Champion All-American 5th
- Zoe Goldberg Eastern HS soph. 137’6″ Javelin 4th at the MOC
Gold Medal Training
- A personalized all year training program available to all ages in the shot, discus, and javelin.
- Two-hour sessions using Dartfish software.
- The cost of a session is $150 for 2 hours which includes the following:
- Training sessions will be held at Coach Mirabelli’s house:
9 Exeter Court, Lumberton, NJ 08048 - 2 hours long – 1.5 hours of intense training for the event drills positioning etc.
- The sessions are digitally taped for all drills and will be downloaded on your Flash drive after each session
- The last half hour we come back to the house and analyze the clips with Dartfish software
- Your son/daughter will get a copy of the drills to view
- He/she will also get a written script of drills he/she must do
- A training t-shirt
- Implements will be provided if you do not have your own (not to worry, I have plenty)
- Training sessions will be held at Coach Mirabelli’s house:
Silver Medal Training
- Discounted group rate for six athletes of more
- For small school groups, sessions can be taught at the school