The Mark Mirabelli Throwing School
Shot Put, Discus and Javelin
The Mirabelli Throwing School has been developing elite throwers for over 40 years, producing thousands of athletes across the U.S. Our proven training methods have created National, State, and Local Champions throughout the Tri-State area.
Start today and experience the most intense, results-driven instruction in all three throwing disciplines. Our students have achieved a 100% improvement rate—now it’s your turn. Leave your session with better form, deeper knowledge, and greater confidence. Call 609-937-6462 to schedule your appointment, or fill out the form below.
Pan American Champion – Chris Mirabelli – 251’6”
2019 USA & World Finalist – Sam Mattis – 218’
Olympic Hopeful – James Plummer
USA National Champion Sam Mattis 221′
Hunging my son Nic after State Record throw 227-6
Syosset, Long Island Track & Field
The Rotational Spin
Olympic Trials Contender Jeffery Chakouian, 68′ 10″
Our Trainees’ Outstanding Performances:
- Christopher Mirabelli 251′-8″MOC Champion
- Nickolas Mirabelli 227′-10″ NJ State Record MOC Champion
- Dee Sipe from Maryland Personal best 46’6″
- CJ Licata 41′-61′- 8 in 7 sessions
- Kamron Kobalak 32′-62′-7″‘ Rotational Shot 3 months 184’ discus
- Adam Hunt 159′-186′ Discus MOC Champion
- Austin Parsons 168′-193’Javelin
- Niki Woods All-American 3rd and 2-time MOC Champion 151′-7″Javelin
- Nate Karl discus 195′ Shot Put 59′
- Tyler Zawatski Freehold twp. Javelin 139′-198′-7″2021 MOC Champion All-American 5th
- Zoe Goldberg Eastern HS soph. 144-6″ Javelin 2nd at the MOC 2024
- Isabella Frutura Sparta HS 139-11 1st team all state
- Miles Acchione 2nd All-State 194-11 202
- Kevin Burd 178-201’4″ 2023
Gold Medal Training
- A personalized all year training program available to all ages in the shot, discus, and javelin. Sessions are every 3 weeks
- Two-hour sessions using Dartfish software.
- The cost of a session is $200 for one on one for 2 hours which includes the following below
- $150 for all below when training with another thrower the cost is $150
- $125 for all below if your training with 3 or more throwers.
- Training sessions will be held at Coach Mirabelli’s house:
9 Exeter Court, Lumberton, NJ 08048 - 2 hours long – 1.5 hours of intense training for the event drills positioning etc.
- Sessions are air dropped to phone afterwards
- Analsysis of clips on tv afterwards if nee be
- Your son/daughter will get a copy of the drills to view
- He/she will also get a written script of drills he/she must do
- A training t-shirt
- Implements will be provided if you do not have your own (not to worry, I have plenty)
- Training sessions will be held at Coach Mirabelli’s house:
Silver Medal Training
- Discounted group rate for six athletes of more
- For small school groups, sessions can be taught at the school