Congratulations to all the Mirabelli Trainees who competed at the 2026 State Track and Field Championships!
Your improvements was made possible because you each made the sacrifice to commit to the journey! Thanks to all the Moms and Dads who drove you to each session throughout the year!
Hard work always prevails!
Cody Unger
During my sophomore year in High School, I averaged in the 150’s with the javelin. My best was a mere 160′. At the end of the track season, my coach announced to me that she taught me all that she knew about the javelin, and if wanted to further improve, to see Coach Mark Mirabelli. During my first session with him, I already saw improvements. During that lesson, I went from 160′ to 165′. Through five lessons,Coach Mirabelli has brought me from 160′ to 195′. He also helped me to place 5th in the Penn Relays with a throw of 194′. Besides increasing my throwing distance, he has helped me improved my consistency by greatly improving my confidence. Mark is a great coach and a phenomenal teacher. If you want to improve your throwing, I highly recommend Coach Mirabelli!
Cody Unger
Jefferson HS
| 2025-2026 Mirabelli Team & Personal Throwing School We are now accepting enrollment! The Throwing school has turned out thousands of great throwers over the past 35+ years. Boys and girls have come to train from all over the country and have left throwing farther then they could have ever imagined! The sessions consist of two hours of elite learning guaranteeing immediate improvement in the shot put both Glide, Drop Glide, Rotational, Discus and Javelin!
Click here for info about personal training and here for info about team training. In the case of any questions or concerns, please email mark@mmtrackandfield.com or text/call 609-937-6462. Mark Mirabelli |
Congratulations to all my Mirabelli Trainees at the 2025 NJ Meet of Champions!
Isabella Frattura threw an incredible 150’3” bomb on her final throw in the finals! Isabella is now a 2-time MOC Champion and will compete at Nationals in two weeks before heading off to Liberty University.
Another standout: Edison HS Junior Landen Cruz threw a personal best of 198’8” on his first throw, earning the Gold! Landen trained with me for just 3 sessions, improving from 163’0” to 198’8” — an amazing accomplishment.
Also placing in the javelin finals were Burlington Twp.’s Anthony Barber (175’7”) and Dylan Fitzpatrick (175’5”). Earlier, Dylan won the Group championship with a throw of 188’10”.
In the discus, Henry Struble captured the Group 1 title with a winning throw of 165’5”!
I’ll be posting many more highlights from the Mark Mirabelli Throwing School this week. Hard work always prevails!
Congratulations to former Mirabelli trainee and two-time Meet of Champions gold medalist Niki Woods on winning the gold medal at last week’s prestigious Penn Relays!
Top Mirabelli Trainee Finishers at the 2024 Meet of Champions
– Miles Acchione Javelin 2nd Place 195’-10” Scholarship to University of Massachusetts
– Braden Paulmenn Javelin 4th Place 182’-0”
– Braden Paulmenn Shot PB 55’-3”
– Braden Paulmenn Discus 149′
– Zoe Goldberg Javelin 2nd Place 137’-10” PB 144’-6” Scholarship to Boston College
– Dylan Fitzpatrick Javelin PB 177’-4”
– Anthony Barber Javelin PB 162’-0”
Chris, Cheryl & Paul
Hi Mark,
Last year I was looking on line for some type of clinic nearby for my son Christopher to attend to help his technique in Disc & Jav. We took the ride down to NDHS for your clinic and Chris was lucky enough to be in your Javelin class. He loved every minute of it. We decided to drive 1 1/2 hours to your house for what we thought would be a” one time” individual session….Boy were we wrong! This past year, under your coaching every few weeks, has changed Chris so much… he has lost over 30lbs…. He has decided that Disc and Shot are his future & is hoping for acceptance at a Division I school for college in 2 years. Your techniques, drills and direction have completely changed his way of throwing! Since we do not have Winter Track, this Spring Track season, Chris has seen his best throwing days so far with an overall increase of 15 ft. in disc and about 7 ft. in shot! Not bad for a sophomore…he is one of the lead throwers on his Varsity track team. Your guidance outside “the circle”, regarding schoolwork and plans for a career, are greatly appreciated by us also! He is looking forward to a very successful track future with you in his corner!
Chris, Cheryl & Paul
Hawthorne, NJ