Congratulations to all the Mirabelli Trainees who competed at the 2026 State Track and Field Championships!
Your improvements was made possible because you each made the sacrifice to commit to the journey! Thanks to all the Moms and Dads who drove you to each session throughout the year!
Hard work always prevails!
Terrence Glover
In my freshmen year I threw the discus 99′ and the shot 38′ which was not good in my eyes so I quit the team only to have coach Mirabelli encouraged me to stay on the team. Thank God I did! Coach Mirabelli gave me the confidence with informative progressive drills that enhanced my technique tremendously! I became a 3-time Meet of Champion, and won the National HS Title in the USA in the discus 196’7″ and placed 3rd in the Shot with a 61’5″ toss in 1998 and 1999! I got a full scholarship to Penn State. Thanks Coach for all your help!
Terrence Glover
Hamilton West HS
| 2025-2026 Mirabelli Team & Personal Throwing School We are now accepting enrollment! The Throwing school has turned out thousands of great throwers over the past 35+ years. Boys and girls have come to train from all over the country and have left throwing farther then they could have ever imagined! The sessions consist of two hours of elite learning guaranteeing immediate improvement in the shot put both Glide, Drop Glide, Rotational, Discus and Javelin!
Click here for info about personal training and here for info about team training. In the case of any questions or concerns, please email mark@mmtrackandfield.com or text/call 609-937-6462. Mark Mirabelli |
Congratulations to all my Mirabelli Trainees at the 2025 NJ Meet of Champions!
Isabella Frattura threw an incredible 150’3” bomb on her final throw in the finals! Isabella is now a 2-time MOC Champion and will compete at Nationals in two weeks before heading off to Liberty University.
Another standout: Edison HS Junior Landen Cruz threw a personal best of 198’8” on his first throw, earning the Gold! Landen trained with me for just 3 sessions, improving from 163’0” to 198’8” — an amazing accomplishment.
Also placing in the javelin finals were Burlington Twp.’s Anthony Barber (175’7”) and Dylan Fitzpatrick (175’5”). Earlier, Dylan won the Group championship with a throw of 188’10”.
In the discus, Henry Struble captured the Group 1 title with a winning throw of 165’5”!
I’ll be posting many more highlights from the Mark Mirabelli Throwing School this week. Hard work always prevails!
Congratulations to former Mirabelli trainee and two-time Meet of Champions gold medalist Niki Woods on winning the gold medal at last week’s prestigious Penn Relays!
Top Mirabelli Trainee Finishers at the 2024 Meet of Champions
– Miles Acchione Javelin 2nd Place 195’-10” Scholarship to University of Massachusetts
– Braden Paulmenn Javelin 4th Place 182’-0”
– Braden Paulmenn Shot PB 55’-3”
– Braden Paulmenn Discus 149′
– Zoe Goldberg Javelin 2nd Place 137’-10” PB 144’-6” Scholarship to Boston College
– Dylan Fitzpatrick Javelin PB 177’-4”
– Anthony Barber Javelin PB 162’-0”
Dr. Dan Adams
You’re a FREAKING GENIUS!!!! Let me tell you how I’ve come to that conclusion. First couple practices…eh…threw really hard and just managed to muster 150′ with a 1000 gram javelin (I put a 200 gram donut on a regular javelin thanks to your First to the Finish catalog). Arm hurt, knee hurt, and I was slow as lead. Today, pretty much of the same slow, painful stuff until, on a whim, I wrapped like crazy and slowed it down.
BOOM!
Away it went! Better yet, no pain in the elbow. Funny thing, the more I slowed it down and concentrated on wrapping it and biting the tip, the easier it was. Can’t wait until Monday when I throw again. I just gotta clean it up. I’m not expecting some magnanimous throw but I know I got more. Thanks coach…I remembered concepts you taught me. I going to the masters championship in July 9th but I’d like to meet up with you one or two days after that meet to clean some things up. I need my coach to kick me in the butt!
Dr. Dan Adams (Master Thrower)