I am 5’10”, 160 lbs soaking wet! I am a multi-event athlete who went to Coach Mirabelli throwing the shot 38′. In approximately 8 sessions, my throws have increased to 47′ 2″ and I believe that during my junior year I will throw 50′. Coach Mirabelli’s system of training works and I am living proof of it.
Sal Adamo, 16