Mr. Mark Mirabelli has helped me throw further in the shot put and the discus in many ways. Mark Mirabelli has ameliorated the development of my spin technique in these events. Another way he bolstered me was by improving my confidence. The final way Mr. Mirabelli has improved my throwing was by keeping me on a lifting routine that helps me gain muscle proficiently. Mr. Mark Mirabelli has inspired me to continue throwing and to reach my goals.