During my sophomore year in High School, I averaged in the 150’s with the javelin. My best was a mere 160′. At the end of the track season, my coach announced to me that she taught me all that she knew about the javelin, and if wanted to further improve, to see Coach Mark Mirabelli. During my first session with him, I already saw improvements. During that lesson, I went from 160′ to 165′. Through five lessons,Coach Mirabelli has brought me from 160′ to 195′. He also helped me to place 5th in the Penn Relays with a throw of 194′. Besides increasing my throwing distance, he has helped me improved my consistency by greatly improving my confidence. Mark is a great coach and a phenomenal teacher. If you want to improve your throwing, I highly recommend Coach Mirabelli!