The Mark Mirabelli Throwing School
Shot Put, Discus and Javelin

Our Trainees’ Outstanding Performances:

  • Christopher Mirabelli 251′-8″MOC Champion 
  • Nickolas Mirabelli 227′-10″ NJ State Record MOC Champion
  • Dee Sipe from Maryland Personal best 46’6″
  • CJ Licata 41′-61′- 8 in 7 sessions
  • Kamron Kobalak 32′-62′-7″‘ Rotational Shot 3 months 184’ discus
  • Adam Hunt 159′-186′ Discus MOC Champion
  • Austin Parsons 168′-193’Javelin
  • Niki Woods All-American 3rd and 2-time MOC Champion 151′-7″Javelin 
  • Nate Karl discus 195′ Shot Put 59′
  • Tyler Zawatski Freehold twp. Javelin 139′-198′-7″2021 MOC Champion All-American 5th
  • Zoe Goldberg Eastern HS soph. 137’6″ Javelin 4th at the MOC

Gold Medal Training

  • A personalized all year training program available to all ages in the shot, discus, and javelin.
  • Two-hour sessions using Dartfish software.
  • The cost of a session is  $150 for 2 hours which includes the following:
    • Training sessions will be held at Coach Mirabelli’s house:
      9 Exeter Court, Lumberton, NJ 08048
    • 2 hours long – 1.5 hours of intense training for the event drills positioning etc.
    • The sessions are digitally taped for all drills and will be downloaded on your Flash drive after each session
    • The last half hour we come back to the house and analyze the clips with Dartfish software
    • Your son/daughter will get a copy of the drills to view
    • He/she will also get a written script of drills he/she must do
    • A training t-shirt
    • Implements will be provided if you do not have your own (not to worry, I have plenty)

Silver Medal Training

  • Discounted group rate for six athletes of more
  • For small school groups, sessions can be taught at the school

Contact us for more information about personal training: