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COUNTDOWN TO THE 2020 TRACK & FIELD CLINIC

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Mark Mirabelli Track and Field, Throwing School

Mark Mirabelli is a nationally renowned instructor in the field events shot put, discus and javelin. He trains athletes from all over the country to learn the proper techniques and skills in all throwing events to improve their distances.

Mark Mirabelli Track and Field, Throwing School

Mark Mirabelli Track and Field, Throwing School

Obj:
To create a strong left and right arm alignment . Using two bands the thrower gets into a one position (right leg in front block the left leg and roll the right armpit up but don't pull it forward)as you block and roll the right armpit you must pull the left arm in to help develop a strong stretch reflex . 2x10 in slow motion

Mark Mirabelli Track and Field, Throwing School

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Mirabelli trainee's stay strong during this difficult time and don't stop your drilling on your discipline! Checkout my Facebook page The Mark Mirabelli Throwing school for some new Drills!

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John Bennett Sports Complex

Address: 1519 Hooper Avenue, Toms River, NJ 08753
Phone: 732-505-5522

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