Virginia State University Throwers Syosset, Long Island Track & Field
Team Training in Long Island
Mark, WOW what a day!!! As a coach I have taken my athletes to different camps and clinics throuht my eleven years as a track coach. But this was a special experience. Having you come to our school and train our boys and girls for the day was incredible. The athletes and the coaches got a tremendous experience from the day. The information about warming-up to the technical training is something that myself and all of the athletes will never forget. We are already using many of the training tools that you taught us during our team practices. I know as a coach you helped me how to teach the athletes the proper mechanics in the throws so that they can become better throwers. Once again the athletes, the other coaches and myself truly thank you for a wonderful day of training and look foward to having a terrific season and years to come in competing in the throws.
Thanks again,
Coach Chris Meyers (Syosset, Long Island Track & Field)
Team Training
Team Training is now available! The Mark Mirabelli throwing School can now come to your school and help set up your Shot Put, Discus and Javelin program for the season.
You will receive two hours of personal training as a group with Dartfish video analysis of each athlete for each event, numerous drills, plyometrics for the upper and lower body, endurance training and sample weight lifting routines. I will also provide sample practice sessions for the week that will help you organize a well groomed practice for all your throwers.
As a coach you will recieve a training handout for each event and a set of the "Mark Mirabelli Throwing Series" Basic Shot, Discus, and Javelin on CD-Rom.( $80.00 value).
You will also recieve a 10% Discount from First to the Finish if you order any track items. (click banner at the top of the page)
So start planning now for this great opportunity for me to come right to your school!
Cost & Times
Training sessions will take place on Saturdays from 9-4 pm. Implements will be provided by the school. Cost for the day will be provided by contacting Mark Mirabelli at mark@mmtrackandfield.com or by calling 609-267-4810.