Download the 2010 Clinic Flyer (pdf)
The 18th Annual Mark Mirabelli Track & Field Clinic will be held on March 14, 2010
Don't forget to turn the clocks ahead 1 hour on March 13th
Mark has taken what has worked for him over the years and developed a "NEW" and updated content DVD Instructonal throwing package, that can be used as a reference tool for both the coach and athlete. They are both PC & Mac compatible Order now to help guide your throwing program to success!
Basic Shot Put II is an outstanding DVD that will teach both coach and athlete everything they need to know about the Traditional Glide, Drop Glide, and Rotational Spin. The DVD covers Upper & Lower Body Stretching for throwers, Core Training, Enduro Runs, Medicine ball throwing drills; Upper & Lower body Plyometrics, drills for each style along with video analysis of the each style of throwing using High Tech. Dartfish Software. This DVD also shows some monster throws of some great Olympic throwers for left and right handed throwers past and present! $39.95 Shipping and Handling $3.25 Total $43.20
Basic Discus II is an outstanding DVD that will teach both coach and athlete everything thing they need to know about the Discus. The DVD covers Upper and Lower body stretching, Core Training, Upper & Lower body Plyometrics, Medicine Ball drills, Enduro Runs for the throwers, a step-by-step analysis of the throw using Dartfish Analysis. Slow motion throws and all the necessary drills needed for teaching the full rotation are all right here on this DVD. The DVD also shows outstanding footage of past and present Olympic throwers for left and right handed throwers! Watch World Class Thrower Adam Kuehl (212') throw and a breakdown of Adam's throw using Dartfish Software. Cost: $39.95 Shipping and Handling $3.25 Total $43.20
